Sure, it was kinda tough to have this wellness challenge with Valentines Day in the final stretch, but hopefully you had gotten comfortable with a few of the alternatives to sugar suggested by this challenge. Maybe the spice alternatives such as ginger, cinnamon or basil. Maybe you worked on avoiding trigger foods like Girl Scout cookies. Are you reading labels more carefully? What a bummer that pretzels are so high in carbs. Easter is just over a month away so keep at it!
In any event, managing your sugar intake doesn’t have to end now but the Sugar Smackdown does. Turn in your activity tracker to Kayla B by this Friday, the 23rd at noon.