What is a “Mediterranean” diet, exactly? First, you should know that a Mediterranean diet is not a temporary change in eating pattern, nor should it be considered a weight-loss diet.
It is a long-term style of eating, primarily observed in countries like Greece, that has been shown to benefit overall health, and heart health in particular. Its primary trademarks are:
- Lots of fruits, vegetables, and whole grains
- Fish, poultry, beans, and nuts are protein sources; skip the red meat
- Olive oil replaces butter
- Spices and herbs replace salt to flavor food
Try out this simple recipe to introduce some Mediterranean flavor to your next gathering or potluck.
Mediterranean Hummus-Stuffed Peppers
12 servings
Ingredients
- 10 ounce container of hummus
- 6 baby bell peppers, cut in half lengthwise
- ¼ cup kalamata olives, pitted and chopped
- ¼ cup crumbled feta
Directions
- Arrange sliced mini bell peppers on a platter and fill each pepper with about 1-2 tbsp of hummus.
- Sprinkle chopped Kalamata olives and feta on top and serve.