On average, we spend one-third of our lifetime sleeping, but often overlook that good sleep is not only vital for day-to-day functions, but also to our overall health.
Sleep deprivation, or lack of sleep, can cause mood changes, weight gain, memory loss, and increased blood pressure.
Here are some tips to help you get better sleep every night:
- Go to bed around the same time every night and wake up around the same time every morning
- Make sure to get between seven and nine hours of sleep every night
- Don’t watch TV or use your phone for at least one hour before going to bed
- Avoid drinking alcohol or smoking for two hours before bed
- Get up right after you turn your alarm off and don’t hit the “snooze” button
- Consider a 10 to 30 minute nap during the day
- Maintain an exercise routine to help your body feel ready for sleep
- Replace your mattress if it’s seven years old or older, and replace pillows every year
For more information on sleep health facts and figures, visit bettersleep.org.
Written by Joey Gardner, RCW Health Education Intern