During the holiday months we try to focus on being thankful for family, friends and the many other blessings in our lives. This emphasis on thankfulness can also contribute to an overall improved sense of health and well-being. Gratitude refers to appreciating what is important and meaningful to you and characterizes general feelings of thankfulness.
Set an Intention. Every morning, set an intention to live your day with gratitude by looking for the good in otherwise negative situations. Is it a cold, blustery day? Be thankful you have a car to drive or a winter coat to keep you warm. Finding appreciation in the little things can boost your mood and improve life satisfaction over time.
Say Thank You. Consider writing a letter to someone who has made a positive difference in your life, however small it may be. Better yet, compose the letter and read it aloud to the person. This simple act of appreciation can nurture your relationship and leave you both feeling warm and fuzzy. Don’t forget to thank yourself every so often too!
Journal. Keep a daily gratitude journal to record 2-3 things that you are grateful for. They can be as simple as “I am grateful for the sunshine” or “I am looking forward to making a healthy meal tonight”. Journal at the same time every day until it becomes a habit. Try setting an alarm or reminder on your phone if you often find yourself forgetting. This can also promote automatic recognition of the good in everyday situations.
In this hectic season of giving and receiving, let’s refocus our attention on what we do have instead of what we don’t.