Agree to Ski
Looking for a way to cure your cabin fever and enjoy the outdoors this winter? Then cross-country skiing could be your solution! Highly regarded as one of the best cardiovascular endurance activities, cross-country skiing combines multiple movements to create a fun experience through scenic trails of varying difficulties.
Benefits
- Improved cardiovascular health, including endurance and lowered blood pressure
- Improved muscular strength and endurance
- Targets a variety of muscle groups, such as the legs and hips during the skating motion, arms while using the poles to propel yourself forward, and your core to keep yourself stabilized and upright
- Appreciation for nature and the environment through peaceful interaction
- Improved balance and stability
- A fun activity to do alone or with others
Gear
Dress appropriately for the weather. It is better to dress in snug fitting layers rather than opting for heavier clothing. One reason for this is that you can more easily add on layers or take them off as needed to regulate your body temperature. Another reason is comfort, as heavier clothing might restrict your range of motion while exercising. It is also a good idea to wear moisture wicking clothing such as microfiber fabric or wool. This prevents sweat from accumulating and leaving you feeling cold. Bringing a backpack might be helpful for bringing snacks and water or for adding and taking off layers while on the trail. If you’re looking for equipment, check out UWL Outdoor Connection and Northland Golf & Ski.
Safety Tips
Don’t forget to include a proper warm up and cool down when participating in vigorous exercise such as cross-country skiing. Some light stretching prior to beginning will go a long way to prevent unwanted injuries. Just like any form of exercise, proper nutrition and hydration are essential. High carb snacks will give you the energy you need to make the most of your experience.