Resources for your mental health

FCC Procedure & Self Care Plan:

HR 150 Employee Self Care can be found under Resources> Policy and Procedures>Human Resources

Self-Care/Wellness Quiz:

Wellness Wheel Assessment and Action Guide

Quick Video (<5 mins):

Coping with Burnout, Vicarious Trauma and Secondary Traumatic Stress 

Website with articles and more:

SAMHSA

Free app/game:

Track goals and habits with Finch: Self-Care Pet

Other Resources:

Your supervisor and the HR team are here to help. Let them know if you need other resources.