Click on the link below to print a tracking sheet.  This sheet also includes directions for the challenge.  Remember to register to participate in the challenge by e-mailing Karen Fortin at kfortin@fccnetwork.org. Tracker-2016-Water  You may also order a t-shirt at the time you sign up for the challenge-available in the following sizes:  S, M, L,

Congratulations to Karina Kujawa, Safe Havens, Winona!  She is the winner of the drawing for the Tea Infuser. Congratulations to all of the challenge participants for taking time to track their nightly hours of sleep. Kayla Barnhardt, Community Respite, La Crosse Cindy Berg, WRIC-CSP, Sparta Kimberly Blatz, Transcription Karen Fortin, Human Resources Jen French, WRIC-CSP,

The tips below have been provided by FCC’s EAP provider, Gundersen Health System.

People exposed to prolonged periods of shortened sleep have significant increases in blood pressure during nighttime hours, Mayo Clinic researchers report. During sleep, the immune system releases proteins called cytokines which helps us deal with stress, fight infections and decrease inflammation in the body.

Kathy Rohr, Director of Adult Services, Wisconsin and Dr. Katie Fassbinder, Psychiatrist for the Community Support Program at FCC participated in a video shoot September 14 regarding tobacco use and behavioral health. The videos will be part of an online training designed to help behavioral health providers across the state to treat tobacco use among

One of the biggest indicators of how we feel is how much sleep we got the previous night, so sleep is finally getting the recognition it deserves through FCC’s next Wellness event: the Slumber Number challenge.